Everyone loves comfort foods on these cold winter days. The sweet taste, wonderful aroma and satisfying texture of certain foods sends most of us into a craving frenzy! Don’t worry, there are incredible and healthy choices that will indulge our taste buds and boost our weight Continue reading this post »
Acupuncture is an ancient system of medicine originating thousands of years ago in China. The philosophy behind acupuncture aims at maintaining balance and well being in the body and promoting life and longevity. Acupuncture is used to treat a wide variety of diseases and disorders Continue reading this post »
How many of us have tried to lose weight just to give up before reaching the goal? I believe the answer is too many! Successful weight loss plans have several key factors in common. Identify these factors, add them to your plan, make the daily changes and success will be yours. Continue reading this post »
6 Proven Weight Loss Tips for Working Moms
For most working moms, weight loss is a struggle. Overbooked schedules, budgets that are stretched, finding kid friendly foods and dealing with stress and anxiety are diet destroyers! Don’t worry ladies, help is here. With a few basic changes Continue reading this post »
Are you looking for a quick, nutritious and great tasting meal? This spinach and bean soup will do the trick! High in protein and antioxidants, this soup is a great immune booster. Perfect for cold and flu season, this meal is not only nutritious but also very weight Continue reading this post »
Diet is the key to maintaining health. There are no two ways about it- you are what you eat! Foods rich in nutrients nourish our bodies, keep them working like a fine tuned machine. Foods loaded with fats, artificial coloring, sweeteners and refined sugar will pollute our health- Continue reading this post »
Skip The Java… Grab The Tea
The benefits of drinking teas have been well known for thousands of years. Dating back to ancient China, teas were a source of healing, nourishing the spirit and promoting vitality. Tea is the product of processing the leaves, leaf buds and other Continue reading this post »
It is now thought that 1 out of every 100 children are affected with autism or an autism spectrum disorder. Undoubtedly, there is a marked increase in the number of cases diagnosed.
My dedication to the Autism community is both professional and personal. Many of you Continue reading this post »
On your success journey, it is crucial to keep focused on your goals. That means, looking ahead. You never drive looking in your rear view mirror, so are you going into your day regretful, reminding yourself of your previous challenges? Is your past clearer to you than your future? Continue reading this post »
You may have heard the many benefits of Acai Berry products, but which ones are right for you? There seem to be a truly endless amount of the Acai products different companies carry. You will find Acai in more products than you think. For example, Acai is used in many health and Continue reading this post »